Importance of Yoga
Breathing and Relaxation
Since yoga teaches controlled breathing and relaxation techniques, it can be beneficial for pregnant women in a couple of ways. First, it can help you to deal with some of the stress and physical pain commonly experienced in pregnancy. Plus, some moms say that it even helps to reduce morning sickness.
The breathing and relaxation techniques utilized by yogis are especially valuable during labor and delivery. Moms who practice yoga regularly report that using these techniques during contractions can lessen the pain significantly and are more likely to successfully give birth naturally. The success rate seems to increase for moms who begin the practice early in pregnancy and continue throughout.
Practicing prenatal yoga can help to get and keep your body in shape. Yoga also helps to make your body more flexible and toned. Research has proven that women in better shape before and during pregnancy are less likely to experience complications during labor and delivery.
Energy and Mood Booster
Pregnant women often experience fatigue, which can exacerbate depression and irritability. The practice of yoga helps to balance you emotionally and has been proven to boost energy. And, since yoga can help to reduce tension and stress, many moms report better quality sleep as a result of a regular program.
Positive Effect On Baby
The baby, too, benefits from all of this yoga. It receives increased oxygen and endorphins. The movement of the asana practice also gently massages the baby and creates an inner remembrance of relaxation. Babies will carry this within them throughout life.