7:00 – 5 TO 7 Soaked almonds
8:00 – spinach + ginger + amala+ bottle gourd +mint --- Juice ( You can add pinch of salt for taste)
10: 00 – breakfast
- Vegetable poha
- Upama
- Cereals with milk ( Cow milk)
- Spouted mung
- Handful nuts ( Apricot, walnut, makkhana, almond, fig)
- Bowel of salad ( Cabbage, beetroot, turnip, corn, cucumber, broccoli, tomatoes etc. you can add olive oil, oregano, salt for taste)
- Fruits – ripe papaya, apple, orange, coconut water, avocado, banana, pears, plums,
Lunch
- Dal
- Rice
- Curd
- Buttermilk
- Coriander chatney
- Vegetables ( cabbage, beans, lentils, sweet potato, peas, bitter gourd, cauliflower, dark green leafy vegetables, broccoli, garlic, onion etc)
- Soup
- Oats
Mid evening – herbal green tea / fruits/ roasted chana/ puff rice/ dry fruit milk shake/ roasted Makkhana/ fruit juice / lemon water/ coconut water
Dinner
- Khichadi with vegetables
- Khichadi with kadhi
- Panipuri – homemade
- Kadhi – pulav
- Pav bhaji
- Pani puri