When you practice the yoga asanas, the pattern or sequence is very important. During
each sequence, the body gets stretched and toned, and each asana complements the
one executed before.
Importance of Yoga:
Breathing and Relaxation:
Since yoga teaches controlled breathing and relaxation techniques, it can be beneficial
for pregnant women in a couple of ways. First, it can help you to deal with some
of the stress and physical pain commonly experienced in pregnancy. Plus, some moms
say that it even helps to reduce morning sickness. The breathing and relaxation
techniques utilized by yogis are especially valuable during labor and delivery.
Moms who practice yoga regularly report that using these techniques during contractions
can lessen the pain significantly and are more likely to successfully give birth
naturally. The success rate seems to increase for moms who begin the practice early
in pregnancy and continue throughout.
Practicing prenatal yoga can help to get and keep your body in shape. Yoga also
helps to make your body more flexible and toned. Research has proven that women
in better shape before and during pregnancy are less likely to experience complications
during labor and delivery.
Energy and Mood Booster:
Pregnant women often experience fatigue, which can exacerbate depression and irritability.
The practice of yoga helps to balance you emotionally and has been proven to boost
energy. And, since yoga can help to reduce tension and stress, many moms report
better quality sleep as a result of a regular program.
Positive Effect On Baby:
The baby, too, benefits from all of this yoga. It receives increased oxygen and
endorphins. The movement of the asana practice also gently massages the baby and
creates an inner remembrance of relaxation. Babies will carry this within them throughout
Importance of Pranayam:
- It makes the life meaningful and social.
- It keeps the balanced in all the conditions and situations mother.
- It manages psycho physical diseases.
- It makes the body healthy.
- It helps in controlling the modalities of mind.
- It gives opportunities to soul to flourish.
- Intellectual development is accelerated.
- Will power becomes strong through its practice.
- It helps to deliver baby naturally.