Pear during pregnancy

Pregnancy will be the happiest moment for a family. Many things can happen throughout pregnancy until your baby is born into the world. One of the most frequently discussed parts is the prohibition of pregnant women to consume some kind of fruit. One of them is a pear fruit. But, is it true that the pear fruit is harmful to the womb or even beneficial? So, let’s talk about the facts about these pears.

Folate is an essential mineral required for the well-being of the fetus and pregnant women. It prevents neural tube defects in infants. Thus, it is advisable for pregnant women to eat one pear daily during their pregnancy.

Health Benefits Of Pears During Pregnancy

A pear fruit contains major vitamins – A, C, K, B9, PP, and it also has a range of elements and minerals such as sulfur, pectin, phosphorus, potassium, iron, zinc, copper, fiber, cobalt, calcium, iodine, and tannins. But, how do these vitamins and minerals help a pregnant woman? Here is what you gain by eating a pear.


  • Your body gets the ability to fight infections: Pears help in preventing infectious diseases such as common cold, cough, and seasonal flu. They also play a vital role in treating pulmonary infections (bronchitis, pneumonia) and hepatitis.
  • They are rich source of vitamin C, which is good for pregnancy. A single pear contains 10mg of the vitamin, which amounts to 11% of the daily recommended allowance (RDA) for women.
  • Constipation: Pears are a good source of fiber that fights constipation, a common problem in pregnancy. Constipation becomes acute with the intake of iron supplements at this time. A single pear contains 7gm of fiber, including 2gm of pectin (a soluble fiber that helps digestion).You should eat pear along with its peel to consume more fiber.
  • Just enough calories to give you energy: A whole pear fruit has 100 calories while a glass of juice contains 46 calories. The fruit does not result in weight gain as it is low in fats. Moreover, it makes you feel full and supplies energy.
  • Address your sweet cravings without guilt: Pears contain the two simple carbohydrates glucose and fructose. These natural sugars are substitutes for white sugar and can satisfy your craving for pears while pregnant. They taste sweeter than an apple but contain fewer sugars.
  • Good for your heart: Around 100g of pear contains 116 milligrams (mg) of potassium. It is essential for the functioning of the heart of both the mother and the baby. It also helps in cell regeneration.
  • Flush out those toxins: The high amount of tannins present in the fruit helps in efficient removal of heavy metals and hazardous toxins.
  • A helping hand in strengthening the bones: One medium pear fruit offers about 16 milligrams of calcium. This mineral is vital in promoting the formation of baby’s bones and teeth.
  • Just a little folic acid but vital: One piece of pear fruit gives around 12 micrograms of folic acid as per the Pear Bureau Northwest. Though it is not a real high amount, it can add to your daily intake of folic acid.
  • Folic acid is crucial in the first-trimester as it plays a key role in preventing neural tube defects. This is the reason why doctors prescribe folic acid supplements to women of childbearing age.
  • Boosts immune system: Pregnancy weakens your immune system. You need to strengthen it by immunity boosting foods such as pears.
  • Antidepressant: Pear fruit is a mild and natural antidepressant. It, therefore, helps in fighting everyday stress and tensions.
  • Antiemetic property: Pear fruit is a mild and natural antidepressant. It, therefore, helps in fighting everyday stress and tensions.
  • Minimizes swelling: Eating one to two pears a day will make you meet the daily requirement of cobalt, which aids in the absorption of iron. It also enables the kidneys to excrete excess water, thereby, minimizing swelling that is common during pregnancy.
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